1. Discuss the scores on each of the above scales and write a couple of brief statements about what that score means to you. Are you surprised by the score(s)? Did the results of the scales resonate with your perception of what an average stress level is?
2. Incorporating information from text and other academic sources, provide a summary of your stressors and life hassles.
3. Incorporating information from text and other academic sources, provide a summary of what you might do to reduce this persons stress.
4. Discuss the issue of personal stress as it relates to psychological well-being. Relate the results and thoughts about your experience with these scales to the information provided in the text and other academic sources.