Journal #1  Activity and Exercise Habits

 

 

 

To develop higher levels of health-related fitness,  there are specific recommendations of specific activity and exercise levels from the U.S. Department of Health and Human Services, American College of Sports Medicine, the American Heart Association, and the U.S. Surgeon General’s Office for promoting health.

 

 

 

Please write a paragraph, or two, detailing your current activity and exercise habits as compared to these recommendations.

 

 

 

Your explanation should be 250 words or more.