Assignment:
1.    Document your diet for one typical day.  Provide detail about what you ate, portion sizes, and time of day dont forget beverages.  I would prefer that this is in a menu format.
2.    Consider material learned in this course to assess the quality of your diet and your related eating habits.
3.    Discuss the following in a 2-3 page paper:
    What are you doing right and what do you need to improve upon?please be specific!
    Specific strategies you could implement to make improvements in your diet and eating habits.
4.    Lastly, create a single-day, modified eating plan which reflects the specific improvements needed to your dietI would also prefer this in menu format.
You should submit the following:
    Your typical day food record
    2-3 page discussion on your diet quality and strategies for improvement
    Single-day modified eating plan