Making use of a pandemic (such as covid-19), you are to prepare a motivation speech to promote regular exercise engagement targeting on motivating the following group of individuals. Produce a transcript of your speech with specifics as below defined.

You are to speak to the following group of individuals only:
Blood pressure: Slightly above but medication not prescribed (~129/91 mmHg)
Cholesterol: Slightly above but medication not prescribed (~222 mg/dL)
BMI: Overweight (~29.5)
Diabetes: All are type II diabetic with insulin treatments in place
Age and gender: Attendees are of a wide range of ages from 22-66 years old, males and females quite evenly distributed.

Produce a transcript of your speech with an incorporation of exercise physiology and science to support your speech.
– Speech Topic: With no more than 10 words, set and determine a topic of your motivation speech you deem best suit
– Length of your speech/transcript: no limit