You will be required to write a movement analysis paper. The paper will include: what is the movement/skill, assessments of each phase of the movement, major joints involved, major muscles that play a role in the movement, muscle and joint actions through each phase of the movement, and planes of movement, and exercises to improve the skill/target the major muscles involved/mimic the movement or skill.

Your project will be 4-5 pages in 12 pt font, Times New Roman, double spaced in a Word Document format with 1 margins and will NOT be in an outline format. Please feel free to use 1-2 pictures and a graph for the anatomy chart. However, they do not count towards the overall page requirement.

You need at least 5 peer reviewed sources (textbooks or peer reviewed research), APA format