Week 7 – Assignment: Balance Anaerobic and Aerobic Metabolism.

Instructions
Depending on the sport, more aerobic or anaerobic power may be needed. Anaerobic metabolism is needed for high-intensity bursts and power, while aerobic metabolism is needed for endurance. For this task, you will prepare a paper on anaerobic and aerobic power in which you accomplish the following:

Analyze the differences between the two kinds of power.

Discuss the effects of each on fitness and performance.

Assess how you would train different types of athletes depending on their activity.

List five of the most common sports for male and for female athletes.

Analyze what balance of the two kinds of power is needed for athletes in each different sport.

Length: 5-7 pages

References: a minimum of 3 references

Your paper should demonstrate thoughtful consideration of the ideas and concepts presented in the course by providing new thoughts and insights relating directly to this topic. Your response should reflect scholarly writing and current APA standards.