Only use .org, .gov. or .edu websites as sources.

Find links between Depression and Poor Nutrition and lack of exercise, with an emphasis on nutrition.

research whether a certain food, foods, vitamins or minerals may help you cope with depression. You can also find out if a certain food is an accepted part of a treatment plan for a chronic condition by consulting more than one website that has reliable information about that particular condition. If any particular food is recommended by more than one reliable website, it is relatively likely to be considered by several experts to be an acceptable part of a treatment plan for a chronic condition.

These websites may be helpful

    www.niddk.nih.gov
    www.ncbi.nlm.nih.gov/PubMed
    www.ajcn.org
    www.nejm.org
    www.ilsi.org
    www.mayoclinic.org
    www.diabetes.org
    www.cancer.org
    www.heart.org
    www.eatright.org
    www.nih.gov
    www.ama-assn.org